WARM UP: 2 Rounds 10 Wall squats with band Monster band walks Laterally 20 steps ( R/L ) Monster band walks forward/backward 20 steps ( F/B ) SKILL: 3 x Superset 20 Back Rack lunges from Rack 20 V-ups WOD: 2 Rounds 2:00 ME KB swings ( 24/16 ) 1:00 Rest 2:00 ME SB over