WARM UP: 9:00min EMOM Min 1: :45 sec row Min 2:  12 PVC OHS Min 3:  3 Wall walks SKILL: POST WOD Tabata ( :20/:10 ) 2 Rounds of Each    ( 4:00 ) Hanging knee tuck hold Leg raises on ground Plank ( push up position ) Alt knee to elbow ( push up