WARM UP: 2 sets 1 Set fence drills 10 Pass thru 10 good morning 10 PVC push press 5 inch worm to push up 10 baby squats SKILL: 9 Min EMOM Min 1 : 8 Push Jerks ( 115/75 ) Min 2 : 200m Run Min 3 : 20 Russian Twists (25/15) WOD: 21-15-9 Power