July 24, 2017

July 24, 2017

New week!!

WARM UP: 2x’s :30 drills Air Squats Good mornings Lunge to instep R Lunge to instep L Push ups Free Stretch 1min SKILL: 12 min EMOM M1: 12 DL 50% 1 RM or (205/125) M2: 6 Burpees as high as you can jump M3: 8 KB Thruster (24/16) M4: REST WOD: For time: 10 muscle-ups

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