July 27, 2017

July 27, 2017

Today was rough

WARM UP:1 c2c run10 Russian Swings5 Inch Worm+ Push Up1 c2c run10 Lunge to Instep10 OH Lunges w/ KB1 c2c Run:30 Squat Hold10 Ait Squats10 Goblet SqSKILL:Turkish get upsSet 1:

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