WARM UP:1 c2c run10 Russian Swings5 Inch Worm+ Push Up1 c2c run10 Lunge to Instep10 OH Lunges w/ KB1 c2c Run:30 Squat Hold10 Ait Squats10 Goblet SqSKILL:Turkish get upsSet 1: 10 reps per armSet 2: 6 reps per armSet 3: 2 reps per armWOD:For Time:50 box jumps (30”/24”)50 kettlebell swings (32/24kg)50 knees-to-elbows50 wall-ball shots (30/20)50