Sunday already!
WARM UP: 4X 1 C2C Run (gym length) 5 BP Broad Jump then run 5 Jump Squats For Height then run 1 bear crawl SKILL: Into WOD WOD: 6 Rounds 200m Run w/SB (15/25) 20 KBS 20 KB Goblet Sqt. (16/24) 20 Ab Mat SU
Home » Archives for July 30, 2017
Home » Archives for July 30, 2017
WARM UP: 4X 1 C2C Run (gym length) 5 BP Broad Jump then run 5 Jump Squats For Height then run 1 bear crawl SKILL: Into WOD WOD: 6 Rounds 200m Run w/SB (15/25) 20 KBS 20 KB Goblet Sqt. (16/24) 20 Ab Mat SU
8842 Broadway St.
San Antonio, Texas 78217