July 30, 2017

July 30, 2017

Sunday already!

WARM UP: 4X 1 C2C Run (gym length) 5 BP Broad Jump then run 5 Jump Squats For Height then run 1 bear crawl SKILL: Into WOD WOD: 6 Rounds 200m Run w/SB (15/25) 20 KBS 20 KB Goblet Sqt. (16/24) 20 Ab Mat SU

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