Sunday already!
July 30, 2017
3 Comments
WARM UP: 4X 1 C2C Run (gym length) 5 BP Broad Jump then run 5 Jump Squats For Height then run 1 bear crawl SKILL:
WARM UP: 4X 1 C2C Run (gym length) 5 BP Broad Jump then run 5 Jump Squats For Height then run 1 bear crawl SKILL: