July 31, 2017

July 31, 2017

Weekend is behind us

WARM UP: 20 Lunges 15 Squats 10 Push Ups 5 Burpees 10 Downward dog HSPU 15 V-ups 20 Lunges SKILL: 3 Rounds 14 Back Rack Lunges 14 T2B WOD: For Time: 21-15-9 DB Hang squat cleans (55/35) Handstand push-ups

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