Just 4 minutes of work
August 3, 2017
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WARM UP: M1: :45 jump rope M2: 5 Inch Worm + Push Up M3: 5 Burpee Broad Jumps M4: Lunge to Instep (:30 each side) SKILL: FSQ with a :03
August 3, 2017
August 3, 2017
August 2017 Athlete of the Month
August 3, 2017
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Congratulations to Mary Ford for being selected as the August 2017 Athlete of the Month! Mary brings a smile, great conversation, and a killer work ethic to the gym every day.