WARM UP: M1: :45 jump rope M2: 5 Inch Worm + Push Up M3: 5 Burpee Broad Jumps M4: Lunge to Instep (:30 each side) SKILL: FSQ with a :03 pause at the bottom of the squat 5 Reps Every 2:00 for 10:00 WOD: AMRAP in 4 minutes 7 Power Snatches (75/55) 7 Push ups
Congratulations to Mary Ford for being selected as the August 2017 Athlete of the Month! Mary brings a smile, great conversation, and a killer work ethic to the gym every day. Mission has yet to hear a complaint from this calm and collected WOD assassin. Although Mary has a rigorous work schedule she makes the gym
8842 Broadway St.
San Antonio, Texas 78217
