WARM UP: 2:00 Jump rope 10 Lunge to Instep total 5 Inch Worm + Push up 10 Side Lunges total 5 Baby Squats 10 PVC Squat cleans 10 PVC Jerks 5 PVC C&J SKILL: Squat Clean and Jerk 5-5-3-3-3-1-1-1-1 WOD: 12:00 EMOM M1: 10 Push Press at 50% M2: ME DU in :45 M3: 10-15