WARM UP: Quick Plyos 2 Rounds Cindy: 5 pull ups 10 push ups 15 squats SKILL: 2:00 ME Shuttle Run (1:00 Rest) 2:00 ME Shuttle Run WOD: “Nate” AMRAP in 20 mins 2 Muscle ups 4 HSPU 8 KBS (32/24kg) Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq.