WARM UP: 200 m Run Group Stretch 8:00 200 m Run SKILL: Into WOD WOD: EMOM #1 for 12 Mins Min 1 : 10 Box Jumps Min 2 : 40 Second Handstand Hold min 3 : 15 Hollow Rocks (2:00 rest) EMOM #2 for 12 Mins Min 1 : 6 Broad Jumps Min 2 :
8842 Broadway St.
San Antonio, Texas 78217
