2009 Regional WOD
August 9, 2017
No Comments
WARM UP: 200m Run :10 Line Jumps x 2 Ankle Mobility 10 PVC pass throughs 5 Fig 8 10 PVC push press 10 PVC front squats 10 PVC thrusters SKILL:
CONNECT WITH US
Proudly Built By
CONNECT WITH US
Proudly Built By
CONNECT WITH US
8842 Broadway St.
San Antonio, Texas 78217
Proudly Built By