August 9, 2017

August 9, 2017

2009 Regional WOD

WARM UP: 200m Run :10 Line Jumps x 2 Ankle Mobility 10 PVC pass throughs 5 Fig 8 10 PVC push press 10 PVC front squats 10 PVC thrusters SKILL: POST WOD Plank Pulls 3 x 15 Each Arm WOD: 2009 South Central Regional WOD #1 3 RFT (18:00) 500m Row 10 Clean & Jerk

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