WARM UP: Foam Roll Banded Shoulder Stretching SKILL: Min EMOM Min 1: Row Min 2: 3 wall walks Min 3: 12 reach throughs + 5 Burpees WOD: 12:00 AMRAP 9 Dumbbell Deadlifts (55/35) 6 Burpees 3 Dumbbell Power Cleans