WARM UP: Plyos Group Stretch SKILL: “Karen” 150 Wall Ball Shots WOD: 22:00 AMRAP Burpee Shuttle Run (inside gym, approximately 20’ ft. run then 2 burpee, total of 4 Burpees) :20 rest 20 Russian Twists (20 per side) 20 KBs :40 rest Burpee Shuttle Run :20 rest 20 KB goblet sqt 20 KB high pull