WARM UP:Warm UP 8:00 EMOM:M1: BikeM2: 5 Inch Worm + Push UpM3: 7 Burpee Broad Jump into SquatM4: Side Lunge (:30 each side)SKILL:12:00 AMRAP1 Weighted Ring Muscle Up5 Medicine Ball Cleans (20/14)2 Weighted Ring Muscle Ups10 Medicine Ball Cleans3 Weighted Ring Muscle Ups15 Medicine Ball CleansWOD:3 Rounds Not For Time (10:00)250m Row12 Squat Snatches (75/55)15