Friday is here!
August 17, 2017
1 Comment
WARM UP: 200m Run 10 Lunge to Instep total 20 Pelvic Raises 10 Single Leg Pelvic Raise (each) 10 Side Lunges (total) 10 Baby Squats 10 Pass Throughs 10 Figure
WARM UP: 200m Run 10 Lunge to Instep total 20 Pelvic Raises 10 Single Leg Pelvic Raise (each) 10 Side Lunges (total) 10 Baby Squats 10 Pass Throughs 10 Figure