WARM UP: 200m Run 10 Lunge to Instep total 20 Pelvic Raises 10 Single Leg Pelvic Raise (each) 10 Side Lunges (total) 10 Baby Squats 10 Pass Throughs 10 Figure 8 :30 Handstand Hold 20 KBS (light) SKILL: 8:00 EMOM ODD: 6 Push-Press at 70-75% of 1RM EVEN: :45 Slam Ball Bear Hug (70/50) WOD: