WARM UP: 3:00 of Jump Rope 5 Inch Worm + 2 Push up 10 Straight Legged Sit Ups 5 Burpees 10 Lunge to Instep SKILL: Into WOD WOD: For Time: (30:00) 400m Run 100 Double Unders 80 Push-ups 60 Pull-ups 40 Burpee Box Jump Overs (24/20”) 20 Squat Cleans (185/115) 30/20 Cal on Bike