Sunday Funday
WARM UP: EMOM 9:00 6 Jumping Lunges (Alternating Legs) 6 Donkey Kicks 5 V-Ups SKILL: Into WOD WOD: 2 Person Team 24min AMRAP 30 Box Jump(24/20) 50 Ball Slams (30/20)
Home » Archives for August 19, 2017
Home » Archives for August 19, 2017
WARM UP: EMOM 9:00 6 Jumping Lunges (Alternating Legs) 6 Donkey Kicks 5 V-Ups SKILL: Into WOD WOD: 2 Person Team 24min AMRAP 30 Box Jump(24/20) 50 Ball Slams (30/20)
8842 Broadway St.
San Antonio, Texas 78217