WARM UP: EMOM 9:00 6 Jumping Lunges (Alternating Legs) 6 Donkey Kicks 5 V-Ups SKILL: Into WOD WOD: 2 Person Team 24min AMRAP 30 Box Jump(24/20) 50 Ball Slams (30/20) 30 Ring Dips 50 Pushups 100 Double Unders 50 Abmat Sit-ups 30 Cal Assault Bike Sprint