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Workout of the Day

August 20, 2017

Home » Archives for August 20, 2017

August 20, 2017

Home » Archives for August 20, 2017

Start of the new week

August 20, 2017 No Comments

WARM UP: 400m Run Plyos SKILL: Into WOD WOD: 5RFT (22:00) 400-m run 15 left-arm kettlebell snatches (24/16kg) 15 right-arm kettlebell snatches (24/16kg)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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