Everyone loves burpees
WARM UP: 2 Rounds Monster walks 20 Right 20 Left 20 Backwards 15 Squats with red band PVC Warm up for Snatches SKILL: Every 1:30 for 12:00 (8 sets) 3 Muscle Snatch + 3 Snatch Balance WOD: 5:00 AMRAP Box Facing Burpee Box Jump Overs (24/20”)