August 23, 2017

August 23, 2017

Everyone loves burpees

WARM UP: 2 Rounds Monster walks 20 Right 20 Left 20 Backwards 15 Squats with red band PVC Warm up for Snatches SKILL: Every 1:30 for 12:00 (8 sets) 3 Muscle Snatch + 3 Snatch Balance WOD: 5:00 AMRAP Box Facing Burpee Box Jump Overs (24/20”)

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