Look out weekend
August 24, 2017
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WARM UP : Plyos 3 Rounds of cindy 5 Pull ups 10 Push ups 15 Squats SKILL: Set up for WOD WOD: 30:00 EMOM M1: 10 Deadlifts (225/155) M2: 1
WARM UP : Plyos 3 Rounds of cindy 5 Pull ups 10 Push ups 15 Squats SKILL: Set up for WOD WOD: 30:00 EMOM M1: 10 Deadlifts (225/155) M2: 1