WARM UP : Plyos 3 Rounds of cindy 5 Pull ups 10 Push ups 15 Squats SKILL: Set up for WOD WOD: 30:00 EMOM M1: 10 Deadlifts (225/155) M2: 1 Shuttle Run outside M3: Kettlebell Static Farmers Hold (32/24kg) M4: 20 Jumping Lunges M5: ME Calories in :30 on Bike