WARM UP: Plyos Stretch SKILL: GROUPS OF 3 -4 10 Cal Assault Bike Sprint Race First Team to 100 Cal WOD: 10 Wallballs (20/14) 10 T2R 10 Burpee bar taps 10 Abmat sit ups 200m Run 200m Row 20 WBS 20 T2R 20 BBT 20 Abmat sit ups 200m Run 200m Row 10 WBS (20/14)