WARM UP: PVC: Good mornings Pass through Figure 8 2x’s: 5 inch worm + :03 negative push up 20 banded Good Mornings SKILL: “Diane” (10 Minute Cap) 21-15-9 Deadlift (225/155) Handstand Push Up WOD: Sleds not for Time: (10:00) 3x’s Curb to Curb (140/90)