WARM UP: 200 M Run Indoor Plyos Burgener Warm SKILL: Snatch Skill Work (16:00) Hip Snatch Position Review 8 Min To Build to a Heavy Set of 2 Hip (Squat) Snatch WOD: For Time: (17:00) 800 M Run 20 Slamball Over Shoulder (70/50) 400 M Run 30 Dumbbell Snatch (55/35) 200 M Run 40 Dumbbell