WARM UP: 2:00 Jump rope 10 Lunge to Instep 15 Zercher Squats (70/50) 15 Shoulder Press with empty bar SKILL: For Time: (10:00) 100 Double Unders (3:00 cap) 50 Kettlebell Swings (24/16kg) 500m Row WOD: Not for time (20:00) 20-18-16-14-12-10 of Thrusters *Increase weight every round *Each set MUST be unbroken, meaning the bar can