WARM UP: Outdoor Plyos SKILL: Banded Hip and Shoulder Stretching WOD: 5 Min to complete each: (21min) 5:00 To Complete: 600M Run + ME Alternating Dumbbell Snatch (55/35) (2:00 Rest) 5:00 to Complete: 500M Row + ME Burpee over DB (2:00 Rest) 5:00 to Complete: 15/12 Calorie Bike + ME TTB