September 7, 2017

September 7, 2017

Clean Complex

WARM UP: 200 M Run 10 Lunge to Instep 10 Baby Squats 5 Inch work + :03 negative push up 10 SLSU SKILL: 12 Min to Build to a heavy

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September 2017 Athlete of the Month

Congratulations to Ryan Hayes for being selected as the September 2017 Athlete of the Month!  Ryan has put in a tremendous about of work to get better at his weakness

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