Clean Complex
September 7, 2017
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WARM UP: 200 M Run 10 Lunge to Instep 10 Baby Squats 5 Inch work + :03 negative push up 10 SLSU SKILL: 12 Min to Build to a heavy
September 7, 2017
September 7, 2017
September 2017 Athlete of the Month
September 7, 2017
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Congratulations to Ryan Hayes for being selected as the September 2017 Athlete of the Month! Ryan has put in a tremendous about of work to get better at his weakness