WARM UP: 200 M Run 10 Lunge to Instep 10 Baby Squats 5 Inch work + :03 negative push up 10 SLSU SKILL: 12 Min to Build to a heavy set of: Hang Power Clean + FSQ + Split Jerk WOD: 5 RFT: (13min cut) 6 Thrusters (135/95) 8 C2B Curb To Curb Run
Congratulations to Ryan Hayes for being selected as the September 2017 Athlete of the Month! Ryan has put in a tremendous about of work to get better at his weakness since his start at Mission. You can find him early to class stretching to improve his mobility and you can always find him after class
8842 Broadway St.
San Antonio, Texas 78217
