WARM UP 200m Run Plyos Outside 3 Rounds of: 7 Air Squats 7 Ring Rows 3 Burpees SKILL Into WOD WOD 25:00 AMRAP Teams of 3 200m Run as a Team 75 Zercher Squats (70/50) 45 Pull-ups 30 Burpees over your Partner (10 each)