WARM UP: 200m Run Fence Drills 15 Jumping Jacks 15 Seal Jumps 10 Lunge to Instep 10 Reach throughs 10 Hollow arch 5 Burpee Broad jumps 5 Wall walks SKILL: Set up for WOD WOD: “9/11 Tribute” 2001m Run or row 11 Box jumps ( 30/24 ) 11 Thrusters ( 125/85 ) 11 Burppe chest