9/11 Tribute WOD
September 10, 2017
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WARM UP: 200m Run Fence Drills 15 Jumping Jacks 15 Seal Jumps 10 Lunge to Instep 10 Reach throughs 10 Hollow arch 5 Burpee Broad jumps 5 Wall walks SKILL:
WARM UP: 200m Run Fence Drills 15 Jumping Jacks 15 Seal Jumps 10 Lunge to Instep 10 Reach throughs 10 Hollow arch 5 Burpee Broad jumps 5 Wall walks SKILL: