WARM UP: X2 30 sec Squat Squats Arm circles Bar hang Push ups SLSU SKILL: Set up for WOD WOD: 20min EMOM Min 1: 15-20 Wallballs ( 20/14 ) Min 2: 8-12 Burpees to “6 target Min 3: 15-20 V-ups Min 4: 8-15 Cal Assault bike