Squats for days
WARM UP: Fence Drills 10 Baby squats 10 Lunge to instep 10 Inch worm to push up 10 Air squats SKILL: 12-10-8-6-4-2 Back Squats *add weight each set WOD: 12
Home » Archives for September 12, 2017
Home » Archives for September 12, 2017
WARM UP: Fence Drills 10 Baby squats 10 Lunge to instep 10 Inch worm to push up 10 Air squats SKILL: 12-10-8-6-4-2 Back Squats *add weight each set WOD: 12
8842 Broadway St.
San Antonio, Texas 78217