September 12, 2017

September 12, 2017

Squats for days

WARM UP: Fence Drills 10 Baby squats 10 Lunge to instep 10 Inch worm to push up 10 Air squats SKILL: 12-10-8-6-4-2 Back Squats *add weight each set WOD: 12 Min AMRAP: 7 Deadlifts 5 Power Cleans 3 Push Jerks

Read More
Scroll to Top
Scroll to Top