WARM UP: 9:00min EMOM Min 1: Shuttle Run Min 2: 12 PVC OHS Min 3: 3 Wall walks SKILL: Post WOD 3 Sets Not For Time: 24 Alternating Pistols 20 Banded Good Mornings WOD: “Josh” 21 Overhead squats ( 95/65 ) 42 Pull ups 15 OHS 30 Pull ups 9 OHS 18 Pull ups