September 15, 2017

September 15, 2017

Avengers assemble!

WARM UP: 400m Run Plyos SKILL: Set up for WOD WOD: Teams of 3 / 4 ( 35:00 ) Waterfall style 4 rounds of 400m Row 21 Wallballs ( 20/14 ) 18 KB swings ( 24/16 ) 15 Burpees  

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