WARM UP: X 2 200m Run 10 Hanging leg raises 10 Good mornings 10 K2E 10 GM 10 T2B 10 GM 10 Straight leg sit ups 200m Run SKILL: Into WOD WOD Run 800m 60 Double unders 50 Superman 40 Sit ups with (30/20) 30 Box jump (30/24) 20 Burpees over bar 10 Deadlifts (225/155)