WARM UP: 1 c2c run 20 Russian Swings 5 Inch Worm + Push Up 1 c2c run 10 Lunge to Instep 10 OH Lunges w/ KB (10 each side) 1 c2c Run :30 Squat Hold 10 Air Squats 15 Goblet Sq SKILL: Toe to Bar Practice WOD: Sleds Teams of 3 5 total CTC per