Do you even bench?
September 20, 2017
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WARM UP: X 2 10 Pass throughs 5 Fig 8 each side 10 Ring rows 5 Push ups w/ ( :03 ) 3 wall walks SKILL: 3 Sets (10:00) 10 Bench Press 20 Banded Face Pulls WOD: For Time ( 14:00 ) 50 Alternating jumping lunges 50 Hand Release Push Ups 50 Box jumps (
