September 21, 2017

September 21, 2017

Party has just begun!

WARM UP: 200m Run X 2 10 Wall squats 10 Lunge to instep 10 push ups 10 SLSU 10 Burpees SKILL: Back squat 4 x 5 WOD: Tabata something else-ish Burpees Sit ups Push ups Slam ball over shoulder ( 70/50 )

Read More
Scroll to Top
Scroll to Top