September 25, 2017

September 25, 2017

“Fight gone bad”

WARM UP: X2 30 sec Squat hold then squats Arm circles Bar hang Push ups SLSU Downward dog SKILL: Post WOD 3 Rounds Not for time: 16 Russian Sit ups with DB/KB (8R/8L) 20 Superman arch lifts 20 Monster walks backwards 10 Monster walks R 10 Monster walks L WOD: “Fight Gone Bad” 3 Rounds

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