WARM UP: 3 Rounds: 150m Row 10 Light american KB swings to a :01 pause overhead 10 Goblet squats 10 PVC squats against rig SKILL: Every 1:30 for 10:30 (8 sets): 2 Muscle Snatch + 3 Snatch Balances + 4 Power Snatches WOD: For Time: (18:00) 15/10 Calorie Row *Rower starts each round. 27-21-15-9 Kettlebell