WARM UP: 2 rounds: 200m Run 10 Lunge to instep 10 Ring rows 10 Hollow/Arch swings 10 Hollow body rocks 10 Super man lifts 5 Inch worm to push up SKILL: ME Pull ups every 2:00 for 6:00 WOD: 4 Rounds Not For Time 1 C2C Sled (90/50) 18 Push ups 200m Slam ball run