WARM UP: 200m Run 10 Lunge 2 instep 10 Wall squats 5 Burpees 10 Lunges 10 Side Lunges SKILL: Option #1 CrossFit Total 12min per Lift 1 RM Shoulder press 1 RM Back squat 1 RM Deadlift WOD: Option #2 25min AMRAP 21 Goblet squats 15 Burpees 10 KB STO 400m Run