Beach body day
WARM UP: 2 Rounds 1:00 Jump rope 150m Row 10 Ring rows 10 Hollow/arch 5 Seal rocks :30 Pec stretch SKILL: ME Pull up test Rest 2:00 Tabata 8 Rounds
Home » Archives for October 4, 2017
Home » Archives for October 4, 2017
WARM UP: 2 Rounds 1:00 Jump rope 150m Row 10 Ring rows 10 Hollow/arch 5 Seal rocks :30 Pec stretch SKILL: ME Pull up test Rest 2:00 Tabata 8 Rounds
8842 Broadway St.
San Antonio, Texas 78217